Ten quick tips for sitting better
- Sit up tall.
- Sit close to your keyboard.
- Adjust the keyboard height.
- Adjust the tilt of your keyboard based on your sitting position.
- Use wrist rests.
- Position your monitor properly.
- Position the source documents directly in front of you, and use an in-line copy stand.
- An articulating keyboard tray can provide optimal positioning of input devices.
- Take small breaks during your workday to release some of that muscle tension.
- Exercise your hand by pushing on top of your fingers, and using backward resistance movements.
Serious about maintaining better posture on the computer?
Then keep reading for more in-depth help.
Maintaining good posture while using a computer is crucial for preventing discomfort and long-term health issues. Here are some tips to help you achieve this:
- Chair Adjustment: Use an ergonomic chair. Adjust the height so your feet are flat on the floor, and your knees are in line with your hips. The chair should support your lower back.
- Desk Height: Your desk should be at a height that keeps your elbows close to your body and your arms at or near a 90-degree angle.
- Monitor Position: Place your monitor directly in front of you, about an arm’s length away. The top of the screen should be at or slightly below eye level.
- Keyboard and Mouse Placement: Keep your keyboard and mouse close enough so you can use them comfortably with your forearms and hands level and straight.
- Eye Care: To avoid eye strain, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
- Taking Breaks: Stand, stretch, or walk for a few minutes every hour. This reduces the risk of muscle stiffness and strain.
- Footrest: If your feet don’t reach the floor, use a footrest.
- Wrist Position: Keep your wrists in a neutral, straight position – not bent up, down, or to the sides.
- Lighting: Ensure your room is well lit to reduce eye strain but avoid glare on your computer screen.
- Mindfulness: Be aware of your body. If you notice yourself slouching or straining, correct your posture.
Implementing these ergonomic guidelines will help maintain good posture and minimize the risk of discomfort or injury in the long run. Remember, your workspace should fit you, not the other way around.